Men's Training Shoe Nike Metcon 3 852928-001

Cushioned for Training

An updated drop-in midsole is softer and more flexible in the forefoot—providing the versatility you need for running and cardio drills.

Stability for Lifting

A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting.

Lightweight and Durable

With embroidered reinforcement in high-wear areas, the Metcon 3 is tough enough for intense training and light enough to help you stay fast on your feet.

More Details
Flywire cables offer powerful lockdown
Mesh on the heel and ankle help keep you cool
Heel clip helps reduce drag during wall exercises
Sticky rubber in the forefoot provides powerful traction
Textured rubber wraps up the midfoot for durability during rope exercises